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Connecting 

you back

to the wisdom

of your body

Experience holistic wellness through Spinal Flow healing and personalized physical coaching. Based in Sydney's Northern Beaches, empowering women to embrace vibrant health.

Founder of FemFocus

18+ Years of Experience 

1000+ Happy Clients

Empowering Women Through
Health & Fitness

Founded by Femke Maas, FemFocus is dedicated to empowering women through holistic health and movement. Based in the lush Northern Beaches of Sydney, Femke works as a mobile Physical Coach and Spinal Flow practitioner.

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"My mission is to make movement an empowering habit, improving vibrancy and alignment with life in a way that makes sense to you. Since 2017, I've focused only on women, helping us to embrace physical awareness and emotional well-being with responsibility and courage.

Holistic Approach

Transformative Results

Heart Felt Community

Flexible Scheduling

Heart Openings

Comprehensive Wellness Solutions

The Spinal Flow Gateways

Spinal Flow Technique

A gentle, non-invasive healing modality that optimises spine and nervous system function, restoring energy flow for improved overall healing and optimal health.

Personal Training

Holistic coaching available in-person and online, tailored to your needs with emphasis on core strength, mobility, and sustainable fitness.

Holistic Personal Training
Lotus Bloom Rise Shine

Relax • Restore • Rejuvenate

Experience the transformative power of holistic wellness. Femke's approach combines ancient wisdom with modern techniques to help you restore your nervous system by dissolving the stressors in your life and those stuck in the body.

Reduce stress and anxiety naturally

Improve flexibility and balance

Enhance overall well-being

Restore harmony to body and mind

Choose a Package

Flexible options to fit into our busy lives and wellness needs

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Reset Starter Package

3 Spinal Flow healing sessions including first full spinal and posture assessment. Connect your body to more energy flow and alignment.​​

Select Plan
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Personal Training

1-on-1 Personal Training Session

Strength

​​​​​Longevity

Mobility​​

Select Plan
Relaxing Face Massage

Restore Healing Package

11 Spinal Flow healing sessions to truly allow the healing process to transform current issues and gain proper function.

Select Plan
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Transform Coaching Package

Build strength, regulate your nervous system, and create lasting lifestyle habits through personalised coaching.

Select Plan
Tying Running Shoes

Fitness Starter Package

3 Personal Training sessions to get you on your way and build a program that is right for you being fun, safe and progressive.​​

Select Plan
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Book A Session

Awareness, confidence, nervous system regulation, stability, mobility and optimal mind and body function.

Book A Session

A Sacred Birthing Plan
Ebook Guide

A comprehensive guide offering simple preparations for an empowering pregnancy and beyond. Discover holistic approaches to motherhood with confidence and grace.

Evidence-based pregnancy preparation

Holistic wellness strategies

Empowering birth planning tools

Postpartum recovery guidance

Grab your copy • Stay connected

Sacred Birthing Plan Ebook
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Pre & Post-Natal

Mini Mind Body Program

A simple guide to keep you moving and inspired along the way. With exercises and guidance you can incorporate every day on your journey to stay strong and be prepared for motherhood and beyond.

Grab your copy • Stay connected

A weekly program for each term

Do's and don'ts along the way

Post-natal exercise suggestions

Contact Fem

Have a question? We'd love to hear from you.

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