Empowering Women Through
Health & Fitness
Founded by Femke Maas, FemFocus is dedicated to empowering women through holistic health and fitness. Based in the lush northern parts of Sydney, Femke works as a mobile Physical Coach, Personal Trainer, and Spinal Flow practitioner.
"My mission is to make movement an empowering habit, improving vibrancy and alignment with life. Since 2017, I've focused only on women, helping us to embrace physical awareness and emotional well-being with responsibility and courage.
Holistic Approach
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Transformative Results
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Heart Felt Community
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Flexible Scheduling
Relax • Restore • Rejuvenate
Experience the transformative power of holistic wellness. Femke's approach combines ancient wisdom with modern techniques to help you achieve optimal health and vitality.
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Reduce stress and anxiety naturally
Improve flexibility and balance
Enhance overall well-being
Restore harmony to body and mind
Transformations That Inspire
Choose a Package
Flexible options to fit into our busy lives and wellness needs
A Sacred Birthing Plan
Ebook Guide
A comprehensive guide offering simple preparations for an empowering pregnancy and beyond. Discover holistic approaches to motherhood with confidence and grace.
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Evidence-based pregnancy preparation
Holistic wellness strategies
Empowering birth planning tools
Postpartum recovery guidance
Pre & Post-Natal
Mini Mind Body Program
A simple guide to keep you moving and inspired along the way. With exercises and guidance you can incorporate every day on your journey to stay strong and be prepared for motherhood and beyond.
A weekly program for each term
Do's and don'ts along the way
Post-natal exercise suggestions
Contact Fem
Have a question? We'd love to hear from you.